Author: Sheiglagh

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Top 4 tips to help you get the sleep you need

If you’re reading this, there’s a good chance you’re not getting enough sleep. You could probably use a nap, and you’re not alone. Data from the Centers for Disease Control and Prevention (CDC) shows that about 70 million U.S. adults report sleeping six hours or less on average. …

5 must-have gadgets for heading back to school

Classes are not in session! To make sure you and your family are set up for success, equip your home with the best technology devices on the market. Consider this your gadget guide for the best school year yet. Big sound Studies show that listening to music while …

How savvy Wi-Fi use saves data and dollars

Access to cellular data has become the lifeblood of communications in the 21st century. We stay connected to keep up with news, weather and sports, listen to music, check email, watch movies and videos or grab new apps that let us do even more. With today’s technology, a …

Understanding the link between salt and health

The news lately is full of articles about salt and health. Everyone seems to be getting either too much salt or not enough. So which is it? Part of the problem is with how we study the connection. Fortunately, researchers on both sides of the issue are starting …

Age ferociously with this eating game plan

A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within …

5 hot trends for the home

Home safety is one of the top priorities of homeowners and renters alike. Your home should be a place to relax, play and enjoy spending time with family and friends. Here are a few of the latest trends in home security so that you can make yours a …

5 surprising facts about dairy you should know

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow care to nutrient-packed punches, here are five facts you may not know about dairy: 1. Dairy farming is …

Essential and natural: Why this ingredient belongs in organic food

The “certified organic” seal is synonymous with healthy living and clean eating. But what exactly does it mean? And who decides what is or is not certified organic? In the United States, food is certified organic by the United States Department of Agriculture. The seal verifies a product …

Sneak Peek: Sword Art Online The Movie – Ordinal Scale

An animated feature with a brand-new original story by author, Reki Kawahara, the highly anticipated Sword Art Online movie, Ordinal Scale is scheduled to hit U.S. theaters in March 2017. Set in a near-future earth, Ordinal Scale focuses on the NerveGear, the world’s first dedicated full-dive device developed …

Celebrate and save with 8 affordable entertainment tips

The Super Bowl, March Madness and then all the summer gatherings are perfect times to celebrate with family and friends. If you’re tasked with hosting the event, you have a lot to get done. As you create your to-do list, it can be overwhelming looking at just how much …

4 tax changes that could impact your 2016 return

With tax filing season upon us, it’s a good idea to educate yourself on what’s changed since last year. While it’s been a relatively quiet year in terms of new tax laws, there are a handful of items for which you’ll want to prepare. 1. The Tax Deadline …