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Simple ideas to get in shape for summer - Marienela
Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don’t want to miss out on any of the summer fun. Eating right is a great way to ensure you’re healthy and in shape for summer. Use these easy healthy-eating tips to work your way toward healthier living. 1) Eat a high-protein breakfast A Tel Aviv University study found that adding whey protein to your breakfast can help you slim down. What’s