7 must-haves to summer like a pro

summer accessories(BPT) – It’s summer, it’s hot and you’re in the mood to dress light, eat light and tote light. So, we found seven must-haves for a day at work, the beach or just chilling out reading the latest best seller.
Grab the following basics when you’re heading out for a day on the go:

Sunscreen

Sunny or cloudy, those UV rays have a way of breaking through the clouds to damage your skin. Check out a new ultra-light sunscreen with an SPF of 50 that will keep you covered no matter what the forecast. And don’t forget to reapply if you take a dip in the water.

Lipstick

Pucker up because lipstick is a summer basic, especially one with SPF. Check out a nice hot pink shade that’s in style from day to night and instantly brightens your face. For summer festivals or cool events, try an indie orange red to heat up your look for a night on the town.

Shades

You’ll probably be wearing them, but whatever you do, don’t forget these summer essentials. Aviators are always in and the look this summer is oversized. From yellow to blue, bright lenses are back. Oval, square or round, sunglasses are a great way to prevent glare and wrinkles while you rock the right look for you.

Snacks

In the car, at home or at the pool, you’ll definitely get the urge for something delicious, crispy and sweet. That’s why you must remember to toss in a pack of M&M’S Crispy. M&M’S Crispy, back on the shelves by popular demand, have a sweet rice puff center that’s crispy, crunchy and coated in that famous candy shell. These are a satisfying chocolate treat at 180 calories per singles pack. Just make sure you have enough snacks in your tote to share.

Hat

The last thing you want is the sun beating down on your head; and it’s a good thing that a hat is easy to toss into your bag. From a pink, knitted beanie to a funky fedora, these hats look great and keep you in the shade while keeping your hair in mint condition given the sun and surf.

Phone Charger

It’s always good to stay connected so friends and family can find you. Have a phone charger with you to always have a fully-charged phone handy when you need it for your next summer adventure.

Beach Read

The last thing to tote is a good page-turner. Check out “The Face Transplant” by R. Arundel, “Beautiful Ruins ” by Jess Walters, “A Small Indiscretion ” by Jan Ellison, “Gone Girl” by Gillian Flynn or “The Dinner” by Herman Koch.

No matter where you go, you’ll be prepared for anything with these summer essentials. Make sure your tote is fully stocked so you can breeze your way through the summer months.

the face transplantThe Face Transplant by R. Arundel

Mystery & Thrillers

Description

An epic journey of suspense, murder and sacrifice.

Dr. Matthew MacAulay is a Facial Transplant Surgeon at a prestigious New York hospital. His friend and mentor, Tom Grabowski, dies under mysterious circumstances. Matthew is forced to investigate. He uncovers his friend’s secret. A new technique that allows perfect facial transplants. No incisions, no scars. The surgeon is able to transplant one person’s face to another with the perfect result. Tom was able to accomplish this monumental feat with the help of Alice, a supercomputer robot with almost human abilities. While trying to find the people responsible for murdering his friend Tom, Matthew realizes he is the prime suspect. Matthew must flee for his life with the help of Dr. Sarah Larsson, a colleague and reluctant helper who has a secret of her own. Alice helps them make sense of a baffling series of seemingly unrelated events. Matthew is forced to undergo a facial transplant to hide his identity and help to uncover the truth. The clues carry Matthew and Sarah around the world. Matthew stumbles onto a sinister plot of monumental proportions, the real reason Tom was murdered. This discovery leads Matthew all the way to The White House with a dramatic conclusion. Matthew never wavers in his quest for the truth and perseveres against all the odds. He must race to stop a major catastrophe, ratcheting up the excitement until the thrilling conclusion. The Face Transplant is a powerful medical suspense thriller of the first order. The novel was written by a surgeon. The novel has a realism that only a surgeon can bring. The plot weaves politics, medicine and espionage into a tightly paced, intelligent thriller. The novels crescendos page by page to a totally unexpected conclusion.

R. Arundel is a practicing surgeon, his novel, The Face Transplant, takes the readers on a thrilling adventure. Set in the near future this novel tells the story of a young facial transplant surgeon who is forced to solve the mysterious death of his friend and mentor. The novel weaves an exciting medical triller with high level political intrigue. The story is set within the backdrop of facial transplantation, a world where anyone can have a new face, just ask. R. Arundel brings an authenticity to the story only possible from a real surgeon. Murder, Politics and Medicine intertwine for a refreshingly innovative novel.